Carol Porter's blog

Many people think that yoga is synonymous to stretching. The truth is that yoga goes far beyond increasing flexibility. In fact, it could be the secret weapon you need to improve your performance!

It is easy to think that if you train harder, longer and more frequently you will get stronger, faster, etc.

While we hear about the importance of core strengthening, I like to think about it as core conditioning. By conditioning I mean correcting muscle imbalances; strengthening the weak areas, creating flexibility and increased range of motion in tight areas; balancing strength and mobility.

In my opinion, the best workout is one that provides functional strength. One that trains your body to pull, push, balance, hop, step, twist, bend, reach -- all the things that we do in our daily activities and sports.

People often ask me how frequently they should work out. Unfortunately there isn't a one-size-fits-all answer. Important factors to consider include current fitness level, goal, type and intensity of exercise and available time.

Like a building with a poor foundation, a body with poor posture is less resistant to strains and injuries. Poor posture often develops because of habitual, incorrect movements and patterns.

People commonly look to the New Year as a time of renewal and optimistic goal setting. “This is the year I …(fill in the blank). It is a busy time for the fitness industry!